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Changing Unhealthy Habits

Posted on 06-20-2015

In order to improve an area of our life, we must take responsibility for our daily actions – our habits. Whether you are looking to shed those extra pounds or committing to the physical therapy ...

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Interval Training and Cardiovascular Health

Posted on 06-15-2015

Interval training is an important part of aerobic exercise. If you're a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your cardiovascular syst...

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Increasing Physical Activity | Tips from Your Palm Beach FL Chiropractor

Posted on 06-10-2015

Your trusted Palm Beach Gardens Chiropractor wants you to get healthy! According to the Surgeon General, 40 percent of Americans do not participate in regular physical activity. And, despite th...

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Chiropractic Care and Lifelong Health

Posted on 06-08-2015

Chiropractic care helps support all your health-related activities. Following a healthy food plan and making sure to eat at least five servings of fresh fruits and vegetables every day is one importan...

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Healthy Hips and Healthy Knees

Posted on 06-04-2015

The numbers of individuals undergoing total hip replacement and total knee replacement are increasing significantly.1 Annual rates in the United States for total hip replacement have increased more th...

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